"Probiotics are live microorganisms, often called 'good bacteria,' that help maintain a healthy balance in your gut by ...

What Is the Difference Between Probiotics and Prebiotics? FITBOOK explains why both are important for gut health and ...

But interest in fermented food is growing steadily as people become more cognisant of its far-reaching benefits for the gut.

In 2025, India experienced a significant revival of fermented foods, transforming them from home-cooked staples into a major ...

Stubborn belly fat may be linked to hidden visceral fat, a dangerous internal fat. Poor lifestyle habits like inactivity, ...

Dahi, or curd, can offer natural gas relief and ease acidity, bloating and stomach discomfort. Learn how, when and why you ...

What is fermentation, and how can eating fermented foods support better gut health? Here's what to know—and which foods to try for digestive benefits.

Most store-bought pickles are not fermented, but you can make fermented pickles at home. Fermented foods can support ...

"Probiotics have been shown to increase the amounts of healthy bacteria in our digestive system, which has a positive effect ...

Discover nutrient-packed foods from across the globe that nutritionists recommend. These international staples will boost ...

Yogurt, kefir, kimchi, sauerkraut, tempeh, and kombucha are among the fermented foods that may help lower blood pressure, some better than others. Learn more.