Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

In November 2021, I started researching strength training in an effort to get strong and be the example I wanted to be for my ...

In November 2021, I started researching strength training in an effort to get strong and be the example I wanted to be for my ...

Tammy Hembrow is sharing a new workout routine. In a new social media post the influencer and trainer shows off her amazing body.

We kept ours in a corner of our kids’ playroom ... Zepeda is one of CNN Underscored’s go-to fitness writers, having reviewed ...

Fitbit’s Ace LTE, the smartwatch designed for ages 7+, is introducing new features to help families stay connected and get ...

Olympic gold medalist Shawn Johnson recently posted a playful video with her husband, Andrew East, on Instagram, captioned ...

Throughout Dancing With the Stars season 33, pro Witney Carson has gone mega-viral thanks to some of her jaw-dropping moves.

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

Obviously, most kids won't grow up to be professional athletes, but every child can develop athleticism. A good strength ...

Check out this family guide on screen-free activities to boost your kids’ heart health and build lasting wellness ...