The Mashpee Senior Center uses robocalls and text alerts to notify members of closures (for those who have provided a cell number). Calls may appear as spam; the number is 617-855-0125. When Mashpee ...

Sports therapist John White shares a 6-minute chair routine adults over 60 can do daily to restore hip strength safely ...

SPRING INTO RECOVERY, SPAGHETTI FUNDRAISER, March 14 from 11 a.m. to 2 p.m. Food service starts at 11 a.m. at Grace United Methodist Church and goes until the food runs out. $15 at the door gets you a ...

Aging is inevitable, and with it comes a gradual decline in muscle strength and an increase in joint pain and mobility, especially around the hips. Hip strength plays a key role in everyday safety, as ...

A certified trainer shares 5 chair exercises that firm inner thigh looseness after 55 better than squats—seated, joint-friendly moves.