March 12 issue: RSF Senior Center offers a variety of classes, activities, resources and more

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. 11th Annual Healthy Aging ...
The Bulletin

GO! & Do: Bend-area things to do for March 5-11

Quilt Guild Meeting: High Desert Quilt Guild meets the first Thursday of the month and welcomes guests and new members, for more information, info@highdesertquiltguild.com; 9 a.m.-noon; free; High ...

6-Minute Chair Routine Adults Over 60 Should Do Every Day to Restore Hip Strength

Sports therapist John White shares a 6-minute chair routine adults over 60 can do daily to restore hip strength safely ...
Wall Street Journal

Over 65? Congratulations, You Own the Economy

Demographics, rising profits and soaring asset values have together wrought a quiet transformation in the American economy. Much of it is now in the hands of the elderly. As of the third quarter of ...
Hindustan Times

Can you build muscle in 30 minutes? Fitness trainer explains why these 4 full-body exercises are enough

Think you need hours at the gym to gain muscle? Think again. Even with a packed schedule, building strength and staying toned doesn’t have to mean spending endless time lifting weights. With the right ...
Hosted on MSN

Morning chair-based exercises helping seniors at Oak Tree Manor

The day begins with exercises for the 60-some senior residents that live at Oak Tree Manor. For many of the residents, the morning workouts set the tone for the rest of the day. From Monday–Friday, ...
Opinion
The Maravi PostOpinion

My Take On It: Open letter to Lawrence O’Donnell & others to coordinate with Malawi in education work

This is an Open Letter to Lawrence Francis O’Donnell Jr. (America’s prolific television anchor, actor, author, screenwriter, political commentator, and host of The Last Word With Lawrence O’Donnell on ...

See the South Beach of the 1980s — a time of decline, change, renewal

South Beach began its transformation in 1970 when the Latins started coming and the Jews stayed away. The redevelopment moratorium brought the neighborhood to a standstill in 1973, leaving small ...
Hosted on MSN

Creative math exercises: Make numbers fun again

Engage your mind with creative math exercises that make numbers exciting. Perfect for students, teachers, or anyone looking to strengthen their math skills in a fun way! #CreativeMath #MathExercises ...
Fit&Well

I’m a personal trainer who works with seniors—this 15-minute workout is great for beginners over 65

I program the following 15-minute workout for my beginner-level senior clients, because it’s accessible, doesn’t require a lot of equipment, and can be easily adapted. Even if you’re not a senior, ...
The Mercury

Mobility training: The simple moves to ward off injury and move freely

Want to improve how you move? Mobility training is the new buzzword in gyms - and we should all be doing it after the age of 30. In fact most people aren’t even sure what better mobility means, ...