While talent and ambition certainly play a role in distinguishing successful men from the rest, their secret often hides ...

A practical, research based guide to building a realistic morning routine that fits real life. Learn how sleep, hydration, ...

Vacations are meant to give us time to rest and recharge — something often missing during the year. But long breaks can also ...

On National Youth Day, inspired by Swami Vivekananda, a New Delhi-based psychiatrist shares a simple daily mental health ...

High performers distinguish themselves not through extreme measures like ultra-early wake-ups, but by leveraging subtle, ...

PS makes wellness more accessible through real-life stories, first-person perspectives, and expert-backed information. Our ...

The nighttime habits of successful people are simple, but effective. These routines will help you feel balanced and get a ...

A wellness coach living in a quiet Mexican beach town was forced to upend her life after doctors diagnosed her with a rare ...

A gentle, doable year-end reset for tired parents. Simple rituals, small closures, and kind boundaries so you can finish this ...

In many Indian households, the soothing voice of shlokas is a part of everyday mornings for kids as they grow up in their ...

Or too few rest days? Either way, I was the only one to blame for my current situation. For the next two weeks I’d have to ...

On day one of the challenge, Byrne instructs me to write a wish list of twenty things I would want if money were no object.