A quick and convenient breakfast staple may come with an unexpected downside.

Dr. Álvaro Campillo starts his mornings in a way that may surprise anyone used to a big breakfast. The digestive surgeon says ...

Healthy eating doesn’t fall apart because of willpower. It falls apart because the right ingredients aren’t in the kitchen ...

For years, orange juice was considered a breakfast staple. But many cardiologists are now steering patients toward a very ...

A sweeping scientific review highlights wild blueberries as a standout food for cardiometabolic health. The strongest evidence shows improvements in blood vessel function, with encouraging signs for ...

Your brain needs what your heart desires! Yes, that’s right — but in terms of nutrition. Just as your heart does, your brain ...

Here's how a plant-based cardiologist hits the recommended daily fiber target for women before she's even had lunch.

These dishes feature inflammation-fighting ingredients like dark leafy greens, berries and whole grains to help you start ...

Oatmeal is a great breakfast idea if you're trying to lower your cholesterol, due to its fiber content. Topping your oatmeal ...

According to a recent study, those who did not eat a morning meal were more likely to acquire heart disease than those who ...

Longevity researchers have spent decades studying the world's oldest people, and one habit keeps showing up on the breakfast ...

Oatmeal is higher in soluble fiber, which helps lower cholesterol and stabilize blood sugar.   Millet has magnesium that can ...