* The Portfolio Diet blends key cholesterol-lowering foods like oats, soy, nuts, and plant sterols * Following this diet can lower bad cholesterol levels by nearly 28 //percent, similar to statin ...

The plant-focused portfolio diet has been shown to reduce the risks of cardiovascular disease. Here’s how it works. By Caroline Hopkins Legaspi Dr. David Jenkins, a professor of nutritional sciences ...

Pump up the fiber and improve your cholesterol in this high-fiber plan. Reviewed by Dietitian Jessica Ball, M.S., RD This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 ...

High cholesterol affects millions of Americans, often without people even realizing that their levels are elevated. High cholesterol can quietly work behind the scenes increasing your risk of serious ...

The potential health benefits of garlic include lowering blood pressure and cholesterol levels and managing blood sugar ...

Canned foods that lower cholesterol include vegetables like spinach, pumpkin, and okra, legumes like beans, fruit like pears, ...

A new study published in Nature Communications suggests that just two days of an oat-based diet may be enough to significantly improve cholesterol and heart health. The randomized controlled trial ...

Seeing high cholesterol on your lab report can be overwhelming, but the next steps do not have to be. Richmond Doxey, MD, an internist and culinary medicine specialist, explains how doctors tailor ...

Caitlin Beale, MS, RDN, is a registered dietitian and freelance health writer specializing in women’s health, gut health, and integrative nutrition. Barley, oats, farro, and other whole grains contain ...

Cholesterol is a waxy substance in your blood. Your body needs cholesterol to build healthy cells. Having too much cholesterol can increase your risk of heart disease. When you have high cholesterol, ...

Whether you are working on lowering cholesterol or not, a non-diet approach can be helpful. As a Non-Diet Dietitian, my take on helping people care for themselves and support health differs from the ...