Diabetes tips: Expert physiologist explains how to lower blood sugar level in just 60 seconds, with science-backed methods

A quick one-minute stair climb after eating can effectively lower blood sugar spikes. Research shows even brief periods of ...

Diabetologist explains how a simple ‘15 minute walk’ after meals can drop your blood sugar levels instantly

Feeling sluggish after meals? Diabetologist Dr Brijmohan Arora reveals how a simple 15-minute walk can quickly lower blood ...