A quick one-minute stair climb after eating can effectively lower blood sugar spikes. Research shows even brief periods of ...

NCR's early winter pollution spikes are closely linked to traffic emissions, with PM2.5 and nitrogen dioxide rising in ta ...

Did you know that hemoglobin is a vital protein found in red blood cells that plays a key role in keeping the body healthy ...

Cold showers are trending for their alertness-boosting benefits, but they also cause a sudden, temporary rise in blood ...

Want to reel in your high blood pressure? A new study suggests it might be so easy, you could do it in your sleep.

Do you have a friend who eats freely and stays the same, but you watch your portions and still gains weight? That gap often ...