For Leah Martin, a 48-year-old attorney and mother, running on three to five hours of sleep felt normal until headaches and fatigue made her realize she wasn’t performing at her best. “I wasn’t happy, ...

Can placing baking soda under your bed really improve sleep quality? Here are the science-backed benefits, how it works, and whether this simple bedroom hack can help you sleep better naturally.

You wake up in the morning feeling surprisingly rested, ready to tackle the day ahead. Then you check your wearable device, ...

Sleep apnoe is often misdiagnosed in women with depression, anxiety or insomnia due to the similarity of male-pattern snoring and gasping.

Digital Sunset encourages individuals to switch off all digital devices like smartphones, laptops, TVs and tablets, at least ...

A science-backed roadmap to address blood sugar dysfunction before it becomes irreversible disease If people understand ...

Insulin resistance often feels overwhelming because it's talked about in technical language. In reality, managing it comes ...

Late-night meals may disrupt blood sugar control, raise nighttime blood pressure, and throw your heart’s natural rhythm off balance.

From early mornings to late nights, heavy homework loads, exams and the over-hanging expectation to achieve the best, nervous of failing or disappointing, as stated by one of my peers: “School often ...

How to lower your cholesterol naturally with plant-based foods, fiber, healthy fats, exercise, and smart habits—plus, when statins may still be necessary.

Analogue living is making a comeback – here is how to embrace it (and feel better in the process) ...

Social jetlag is the mismatch between your natural circadian rhythm and socially imposed sleep schedules such as short weekday sleep with weekend catch-up. Alarm-forced early wake-ups, especially in ...