Bob & Brad on MSN

Seniors: How To Instantly Improve Balance & 2 Best Exercises

Mike: So as we age, typically, our balance will decline, unfortunately. Some common causes of this are weakness. The weaker ...
Good Housekeeping on MSN

The fitness tricks I use to be stronger than ever in my 70s - and how you can be too

The pattern continued for another next year, but when I turned 68, I knew something needed to change. I wanted a fresh start ...