Most kids don't get the recommended amount of physical activity they need every day, and what exercise they do get is on the ...

Mixed reality gaming may be the motivation kids need to stay active, according to a new study from the University of Georgia.

Strength training programs for young people can improve muscle tone, prevent obesity and develop good exercise habits that ...

Experts say this exercise gender gap has a lot to do with the disproportionate amount of time and labor women devote to ...

Contrary to popular belief, children aren't better at learning new skills than adults. Indeed, young adults seem to learn ...

Dubai, United Arab Emirates – As Dubai Fitness Challenge (DFC ... also features a ladies-only zone with specialised classes ...

Win or lose, elections are stressful. Here’s a list of activities to ease your mind and put a pep in your step.

That’s because other stuff in life—you know like all the work stuff, the house stuff, the crying kids ... exercise suddenly becomes enough to be helpful. “People think they have to do ...

Preston North End Community and Education Trust (PNECET) has been given a £100,000 contract to run a fitness programme.

Davina McCall labelled her showbiz Amanda Holden an inspiration because she 'broke the ice' to allow Davina to wear clothes ...

A single can of Coca-Cola or Monster Energy will put you over your daily recommended sugar limit – here’s what to have instead ...