Metz lost 100 pounds in less than five months after the hospitalization. “All I did was eat a 2,000-calorie diet and walk 20 minutes a day,” she told the publication. Metz told Marie Claire in a 2017 ...

Ahead, experts demystify the influence of childhood sports on your body type later in life and offer practical advice on how ...

Everyday physical activities, from light chores to intense exercise, provide immediate cognitive benefits for middle-aged ...

The preferred coats of detectives, corporate-officegoers, and stylish Parisians, trench coats work just as well for catching ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

Contrary to popular belief, children aren't better at learning new skills than adults. Indeed, young adults seem to learn ...

Mixed reality gaming may be the motivation kids need to stay active, according to a new study from the University of Georgia.

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

Dubai, United Arab Emirates – As Dubai Fitness Challenge (DFC ... also features a ladies-only zone with specialised classes ...

Mixed reality gaming may be the motivation kids need to stay active, according to a new study from the University of Georgia.

But I want to favor my daughter, who is married and has little chance of ever getting a home if we don't kick in for a down payment. She has incurred a lot of debt due to the financial strain of a ...