and even a fitness watch. And for an added boost of fun, the set comes with two pages of Christmas-themed workout challenges ...

Celebrate the holiday season with this fun and free Christmas Word Search Printable. Print it and do together with your ...

Returning to school as quickly as possible, with appropriate support, and getting light exercise that doesn’t pose a head injury risk are important first steps in concussion recovery ...

Downtown Centralia was busy Saturday morning as crowds turned out for the annual Fall Festival and Kids Parade. With clear and mild weather throughout the morning, visitors were able to see vendors, a ...

Looking back at the career of the Grateful Dead bassist, starting with when the band was clean cut and called the Warlocks. Looking back at the career of the Grateful Dead bassist, starting with ...

Schoolchildren in Pakistan's second-largest city of Lahore have been banned from outdoor exercise until January because of hazardous smog levels, officials said Friday. The eastern megacity near ...

Whether you run around your neighborhood park, paddle along a lake, or hike your local trail, outdoor exercise offers plenty of physical and mental health benefits. “When I train clients ...

Getty and Sami Sheen/ Instagram Denise Richards has played a lot of different characters in her life, but her favorite role is being a mom to her three kids ... throwback pictures of them ...

Because pulmonary arterial hypertension (PAH) often causes shortness of breath, swelling, and fatigue, exercise may seem like the last thing you should do. But the right kind -- with your doctor ...

That means looking at exercises in all planes of motion so that you drill into these muscle groups using a 360-degree approach, and the lower abs shouldn’t be neglected. A whole bunch of lower ...

1.The Flintstones' lucky egg machine that they would have at the exit of the supermarket or at mom-and-pop pizza parlors: ...