On Thursdays, I do chest and tricep movements like bench presses, chest flies, tricep push downs, and tricep skull crushers.

But most remarkable was the hand speed of the combinations. If Iron Mike has slowed in that department at 58 then it is ...

Emily Skye, an Australian fitness trainer and model, is warning parents against buying the toys that she regrets having given ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

Obviously, most kids won't grow up to be professional athletes, but every child can develop athleticism. A good strength ...

If you’re looking to get “#FitOver50,” Denise Austin has you covered. The fitness pro is always sharing easy workout moves ...

Mariah Carey kicked off her first performance of the Christmas series in L.A., where her twin, too, made an appearance to ...

Old Lyme ― For 10-year-old Joan Crawley, this Election Day was for the birds. The Old Lyme resident spent the day off from ...