I’m a 68-year-old powerlifter: These 3 exercises are the secret to my "age-proof" strength

Suzanne Luhr discovered strength training after a traumatic accident in 2011; today, she is a competitive champion and a ...

How Amanda Holden, 55, used the Viking Method to build real-life strength – and 5 moves to try

The method’s founder explains why it works and how to use it ...

I’m a competitive powerlifter at 68: The 3 functional exercises I use to build full-body strength

Here's the 3 exercises this powerlifter uses ...