Bob & Brad on MSN

Fix long-term shoulder pain in a week

Brad and Mike demonstrate how to fix long-term shoulder pain in a week.

I’m a 68-year-old powerlifter: These 3 exercises are the secret to my "age-proof" strength

Suzanne Luhr discovered strength training after a traumatic accident in 2011; today, she is a competitive champion and a ...
Fitgurú on MSN

Want stronger shoulders? Trainers say these 6 exercises build deltoid strength and stability

Fitness experts say regularly training the deltoids — the muscles that cover the shoulder joint — can help improve strength, ...

Forget crunches, planks, and sit-ups — I use this simple Pilates exercise to strengthen my core, lower back, glutes and shoulders, all while working on my stability and posture

Credit: I’ve been practicing Pilates for the past decade and credit it with keeping me injury-free as I’ve trained for six marathons and rebuilding my core and pelvic floor postpartum. Pilates ...

Exercise Physiologist Reveals the 1 Type of Workout He Never Skips to Age Better

A physiologist explains why strength training is critical to healthy agging. Discover how incorporate it into your life and why it's never too late to start.
GQ

The 5 Best Glute Exercises for a Strong Butt

Trainers often joke about the difference between “show” muscles and “go” muscles—in other words, muscles that look pretty versus muscles that can actually pull their weight when it counts. Whenever ...