People who feel more fatigued, sad, irritable and hungry as the days darken from fall into winter may benefit from using a ...

Even if you don't suffer from SAD you can still benefit from using a light box or SAD lamp. Victoria says: 'Everyone can ...

Here are five of the best daylight lamps for SAD to keep your mood up this winter: Designed to boost your mood, improve your ...

As someone who dreads the annual clock change, I've learned that fighting winter blues isn't just about investing in a light ...

Expert at UAB sheds light on the mental health phenomenon that casts a shadow over the colder months. As the days grow ...