Research has shown that light therapy can be effective, not just for SAD, but also for major depression and postpartum ...

Seasonal affective disorder, or SAD, is a type of depression that can last for months. Ways to fight it include using ...

In late fall or early winter each year, millions of Americans are estimated to start feeling the effects of seasonal ...

Bright light therapy is considered an effective treatment for SAD ... CBT is an effective treatment for SAD and clinical depression. CBT helps people learn how to manage their symptoms of depression ...

As winter approaches and daylight hours grow shorter, people prone to seasonal depression can feel it in their bodies and ...

As winter approaches and daylight hours grow shorter, people prone to seasonal depression can feel it in their bodies and brains. “It’s a feeling of panic, fear, anxiety and dread all in one,” said ...

Bright light therapy, a standard treatment for seasonal depression, may also help people who experience depression year-round ...

We're in that seasonal transition again, where the days end earlier, night comes sooner and we run out of light faster.

The days are getting shorter as we head into late fall, and many people start feeling down with less sunshine and cooler ...

Many peoples throughout history used the warmth of the Sun to heal. Others used lamps or light split into different colours, ...

Bright light therapy was associated with improved treatment response and remission rates among patients with nonseasonal depression.