Chronic stress and elevated cortisol levels can damage the body's natural rhythm and disrupt the part of the brain involved ...

In San Francisco, a growing number of Latinos who work physically demanding jobs are turning to supplements like Artri Ajo ...

Cortisol, known as the stress hormone, in small quantities, prepares our body for the ‘fight or flight’ response. However, ...

Feeling tired all day even after sleeping? Your cortisol rhythm may be disrupted. Studies link flattened cortisol patterns to ...

A kiwi is a good idea at any time, but some studies suggest it is especially beneficial to enjoy the fruit in the evening.

Not getting enough sleep does more than make you tired. Here’s how short nights can quietly raise your blood pressure, and ...

Parents' diet around conception alters DNA methylation marks on baby's imprinted genes. These stable changes affect lifelong ...

Feeling constantly hungry, known as polyphagia, can signal underlying health issues like diabetes or low blood sugar. Factors ...

Dark showering is the latest wellness hack trending on social media. Learn how this simple routine can reduce anxiety and ...

These poses can help you doze off with ease at bedtime.

Low blood pressure often goes unnoticed until it causes fatigue, dizziness, or blackouts. Experts explain what triggers it, ...

A study links maternal stress hormones in late pregnancy to the timing of baby teeth eruption, highlighting prenatal factors ...