Dieting has always been a trend. It just evolves according to what is the most popular for a period of time until a new one comes out. Why do people go on ...

Low-carb and low-fat diets can lead to weight loss, but which is better for heart health? Cardiologists share foods that fit both and can prevent heart disease.

High cholesterol often doesn't show any clear symptoms, earning it the moniker 'silent killer' because it's typically only detected through a blood test. Without proper management, this condition can ...

As a veteran health and fitness consultant based in the U.S., I frequently encounter clients who are shocked by a high cholesterol diagnosis because they "feel fine." The reality is that high ...

As an editor and writer who has contributed to many national and local publications, Nicole Gregory enjoys communicating clearly on critical health topics so that readers can make informed choices for ...

Chia seed water provides many heart-healthy nutrients. However, the evidence that this drink helps with cholesterol levels is ...

In this 30-day meal plan, we map out a month of heart-healthy meals and snacks tailored to lower cholesterol. To keep the routine beginner-friendly, you’ll see no-fuss meals with shorter ingredient ...

With a smart mix of soluble fiber, antioxidants and protein, this easy morning smoothie delivers more than great flavor in every sip.

Amelia MacIntyre, DO, is a board-certified family medicine physician. She is certified in osteopathic medicine. Whole plant foods, soluble fiber, and unsaturated fats can help lower LDL cholesterol.

Eating a high-quality plant-rich diet that includes whole grains, vegetables and fruits may prevent cognitive impairment — even when people start that diet in their late 50s and 60s, according to a ...

Eating a higher quality plant-based diet is associated with a lower risk of Alzheimer's disease and other related dementias compared to eating a lower quality plant-based diet, according to a study ...

A powerful cholesterol-lowering drug may be changing the rules of heart disease prevention. Researchers found that evolocumab, typically used for people who already have cardiovascular disease, can ...