Doctors recommend more intense and more varied workouts, with an aim of 150 minutes of physical activity a week.

We rounded up the best health and fitness gifts on the market right this minute, so you can be confident that your present ...

Medicine ball slams may seem daunting. But once you get the hang of the exercise, it might become your new favorite move to try out at the gym. That's because besides being an effective way to build ...

Doctors recommend more intense and more varied exercise, with an aim of 150 minutes of physical activity a week.

Vibration plates have been found to improve circulation, and therefore, lymphatic drainage, says Rachelle Reed, PhD, an ...

“The benefits I see from interval training are that it allows us to burn more calories and fat than a steady workout might," ...

Some studies have been promising about WBV’s ability to improve balance combined with exercise, but no conclusions can be ...

Your core is the engine that powers a good golf swing. PGA Coach Brendon Elliott details how you can strength your core ...

Everyone loves viral knockouts. While we’re on the topic, check out these two viral knockouts from my fighters at Project ...

Liverpool took part in open training on Monday ahead of their Champions League league phase clash with Bayer Leverkusen. And ...

Since Halloween is a special time to indulge in tasty treats, we tend to take in more calories than usual. Planet Fitness Trainer Jeremy Smoot has a special holiday themed workout you can try to burn ...

Most Americans (about two-thirds) will experience some form of cognitive decline by the age of 70, research shows. (The ...