Combining two classic exercises - the squat and the push press - it's a highly ... A) Starting position: Stand facing a wall ...

Jaden Hacha, Planet Fitness trainer, showcases a few exercises that can incorporate a pumpkin instead of a medicine ball--such as Pumpkin Planks, Pumpkin Pushups, Pumpkin Pilates Roll-ups ...

We rounded up the best health and fitness gifts on the market right this minute, so you can be confident that your present ...

Medicine ball slams may seem daunting. But once you get the hang of the exercise, it might become your new favorite move to try out at the gym. That's because besides being an effective way to build ...

Doctors recommend more intense and more varied exercise, with an aim of 150 minutes of physical activity a week.

Want to eat all the Halloween candy? Jenn Edwins with Phoenix’s Fitness of Greenville shows us a great partner workouts you ...

“The benefits I see from interval training are that it allows us to burn more calories and fat than a steady workout might," ...

Some studies have been promising about WBV’s ability to improve balance combined with exercise, but no conclusions can be ...

Your core is the engine that powers a good golf swing. PGA Coach Brendon Elliott details how you can strength your core ...

Everyone loves viral knockouts. While we’re on the topic, check out these two viral knockouts from my fighters at Project ...

A trainer outlines the key elements of an effective, fat-burning cutting routine and a seven-day cutting routine to burn fat ...