Health advocate, author and speaker Dr Fay Karpouzis talks about Lifestyle Medicine, an area which is becoming increasingly ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

There's no doubt that exercise does a body good. Regular activity not only strengthens muscles but can bolster our bones, ...

Battling belly fat can be a real struggle, often demotivating even the keenest of gym-goers when faced with endless sit-ups. ...

Burpees are an engaging full-body exercise that combines a squat, a push-up, and a jump into one fluid movement that targets ...

If you're looking to lose weight, it can be difficult to know where to start - but a personal trainer has revealed the best ...

exercise and health sciences. Our expertise spans the fields of biomechanics, cellular and molecular biology, economics, medicine, nutrition, pedagogy, physiology, psychology, sociology, sport ...

Vibration plates have been found to improve circulation, and therefore, lymphatic drainage, says Rachelle Reed, PhD, an ...

which is why I've rounded up the best stability ball workouts to lose belly fat. Stability ball exercises create an added ...

Some studies have been promising about WBV’s ability to improve balance combined with exercise, but no conclusions can be ...

“The benefits I see from interval training are that it allows us to burn more calories and fat than a steady workout might," ...