Your January slump is self-created. Grow your business while others wait by moving first, scheduling smart, and following up ...

Jacob Elordi’s performance in Frankenstein earned him a 2026 Golden Globe nomination, but taking on the role of the Creature ...

Gratitude meditation is one of those practices that sounds almost too simple at first - a gentle pause to reflect on what’s ...

The nighttime habits of successful people are simple, but effective. These routines will help you feel balanced and get a ...

Former Olympic rower Silken Laumann says “life is fragile” after nearly losing her life thanks to a wasp sting. In a post ...

Celebrate International Mind Body Wellness Day 2026 with 10 simple daily habits to instantly align your mind and body, boost ...

On top of that, I get at least 10,000 steps a day and add 10-minute cardio sessions a few times a week to burn out the muscles I just trained—for example, rowing after arm workouts or incline running ...

Monks on a 'Walk for Peace' across the Southeast are leaving Georgia. Take a look back at their stops in the state.

There’s something so special about slowing down and giving yourself a little space before the world gets loud. Mornings don’t have to feel rushed or chaotic. With a few small shifts, you can create a ...

Here's why you should prioritize New Year's resolutions that matter, and why you should prioritize prayer and family.

Acclaimed writer/director Amanda Brotchie, best known for The Letdown, Gentleman Jack, and Lowdown, starring her husband Adam ...

Sweeping New Year’s resolutions are tempting, but real, lasting change comes from small, intentional acts repeated consistently ...