I moved to Seattle for a new job. The first year was the hardest of my life, but building a routine helped.

Between a breakup, grief, and a new job, my first year living in Seattle was hard. Creating a routine and spending time ...

Palaces Or Prisons: What Are You Building With AI?

We guide the machines. The only question worth asking is whether we're guiding them toward the life we actually want.​ ...

Every step forward counts: expert tips for quitting smoking and vaping

There is no right or wrong way to quit. The best approach is finding what works best for you, while recognising every success ...

This 12-Minute Morning Routine Builds More Strength Than 45 Minutes at the Gym After 50

A certified trainer shares a 12-minute morning routine adults over 50 can do at home to build strength without long gym ...

4 Easy Makeup Routines in Under 30 Mins for Busy Mornings, Approved by Experts

Prep your skin. Even with only five minutes to spare, it is best to wake up your skin with a quick mist first. According to makeup artist Kelly Zhang, a glazing or setting mist instantly makes your ...

I've been a neuroscientist for 20 years: I do 6 things to keep my brain strong and healthy—you don't need to 'optimize every minute'

Neuroscientist Alex Korb shares the daily routine that he swears by to keep his brain feeling its best.

I'm a Mom of 2 and Personal Trainer. This 1 Daily Habit Helps Me Stay Organized and Boosts My Mood

Start TODAY trainer Sarah Eika Burkes shares how making lists help her manage work and being a mom.

Peptide serums that actually make skin look firm, plump and glowy — 14 tried and tested

The best peptide serums are my go-to for keeping fine lines and wrinkles in check – no injectables required. Absolutely no ...
WVTM Channel 13

Kentucky Derby winner Golden Tempo is not running in the Preakness

Kentucky Derby winner Golden Tempo will not run in the Preakness Stakes next weekend, squashing any shot of a Triple Crown ...