Festive seasons challenge fitness routines. The article suggests adapting workouts, not skipping them. Short sessions and active recovery keep momen ...

You can get anything you need for your workout routine right on Amazon. Whether you’re shopping for a comfortable outfit to ...

Belt bags are a super easy way to carry all of your things to the gym and toss in a locker. If you’re working out at home, ...

"Jersey Shore" star Mike 'The Situation' Sorrentino reveals how he got his signature washboard abs back after gaining weight.

Minute Mobility Routine" includes simple exercises that are immensely beneficial in making you feel fit and flexible.

Fitness coach Morgan Tyler shares 5 simple yet powerful mobility exercises to help you stay flexible, strong, and pain-free well into your 30s and beyond.

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Leading longevity expert Dan Buettner has revealed that the secret to living well into your 80s, 90s and beyond has nothing to do with gruelling workouts or the latest diet trends.

In a world full of wellness routines and rituals, “protein intake” often takes a front row seat. Whether it’s through everyday food or with the help of supplements and wildly popular protein shakes, ...

These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.

Some workouts change your muscles. This one changes your mindset. We visited Primal Kickboxing in Washington Township, where a 30-minute high-intensity bag workout is helping people get healthier, ...

In both Ayurveda and naturopathy, winter is seen as a period of renewal. It is an opportunity to rebuild inner strength, ...