One of the UK's most well-loved nutritionists has captivated social media users with a clip revealing the three meals she ...

From staying hydrated to completing 10K steps in a day, here are a few lifestyle changes to make for healthy weight loss.

Food with a balance of protein, carbs, fat, and fiber can help you feel satisfied and prevent the urge to overeat snacks.

“Some symptoms of magnesium deficiency can present as restlessness, lack of attention, and fatigue,” Jarrett notes. By ...

Shark Tank investor Mark Cuban, in a YouTube video, revealed the changes that he had brought within the Dallas Mavericks ...

Something was making her feel sick, but she didn’t know what it was. Amie Juntilla had experienced relationship challenges ...

She shares that paneer contains slow-digesting casein protein, which aids muscle recovery Hummus is a delightful Middle ...

Palak Nagpal recommends using steel strainers as they are heat resistant, more durable and long-lasting than plastic.

Nutritionist Rujuta Diwekar has recommended peri-menopausal women and menopausal women that include these 3 'real foods' in ...

From keeping a track of our protein intake to strength training 3-4 days in a week, here’s how to manage muscle loss and ...

According to H&B nutritionist Chandni Vadgama: “Nosediving blood sugar causes your energy levels to drop, and your brain ...

While typically fine to use, there are some safety limitations to silicone cookware to consider. “Recent research suggests ...