Speaking exclusively to GB News, BlueIron nutritionist Cara Shaw advised eating lean protein and healthy fats. She said: "Protein and healthy fats have minimal impact on blood sugar levels and help ...

For anyone looking to increase their protein intake, high-protein nuts are a top choice. Snack on them by the handful, add them as a garnish sprinkled on soups and salads, or incorporate them into ...

Fitness. Can you get drunk without drinking alcohol? An expert reveals Food. I'm a cardiologist and this breakfast is perfect for optimal arterial health ...

rice depends on what’s important to you. “Quinoa wins out over rice when it comes to nutrition as it’s higher in protein, healthy fat, and fiber, though brown rice is certainly a healthy ...

This week, Guyardo delved into trending health news, focusing on ways Americans are seeking to improve their well-being through diet and nutrition. From social media to medical journals ...

(Photo by Pexels) Dr Adrian Chavez, Nutritionist, keeps sharing diet and health related tips and tricks on his Instagram profile on a regular basis. From addressing diabetes to inflammation ...

Labelling all sweet breakfasts as ‘bad’ oversimplifies nutrition. The impact of a meal on blood sugar isn’t solely determined by how ‘sweet’ it is, it’s about pairing it with protein ...

Dana Schulz is an experienced editor, writer, and content strategist who is just as likely to be crunching the ...

Recently, Aanchal Chugh, a nutritionist, often shares details about her weight loss diet plans, healthy recipes, and workout routines on her Instagram page. Recently she shared how consuming an ...

Now, Instagram user and nutritionist Aanchal Chugh, who claimed to have lost up to 25 kg, recently shared a special diet plan on her page that helped her shed kilos during her weight loss journey. In ...

Adam is a health writer, certified holistic nutritionist, and 100% plant-based athlete. In addition to Eat This, ...