Gemma Bes - who is a nutritionist and adviser at the Rafael Nadal Academy - has outlined six simple things that people can do to effortlessly lose weight, keep fit and stay healthy ...

Food with a balance of protein, carbs, fat, and fiber can help you feel satisfied and prevent the urge to overeat snacks.

Check out Anushka Singh’s weekly diet plan to reach the target of 90-100 gm protein and 1665 calories per day. Anushka Singh shared a weekly diet plan that can help in reaching the target of 90 ...

Here are the six healthy habits suggested by the nutritionist. Aim for 80-100g protein per day (adjust as per body weight). Include eggs, paneer, sprouts, dal, whey protein, and Greek yogurt in ...

Nutritionist Rujuta Diwekar advises that no single diet can eliminate inflammation, emphasizing home-cooked meals, regular physical activity, adequate sleep, and avoiding fad diets for effective ...

It’s hard to resist those pleading puppy eyes when you're enjoying a meal, but it’s crucial to refrain from sharing your food with your dog. Not all human food is safe for your furry friend ...

Is your résumé on trend? If it is, you’ll get more interviews. If not, expect to be rejected or ghosted by recruiters and ...

A busy nutritionist said making his own bread and breakfast cereal from scratch makes it easier to cut down on ultra-processed foods. Rob Hobson, who is based in the UK, decided to eliminate UPFs ...

She added that the diet plan is an example of ‘how we can manage things through this diet’. The nutritionist maintained that the key components of any anti-inflammatory diet is consuming ...

Kareena Kapoor Khan's nutritionist, Rujuta Diwekar, offers a sustainable diet plan to promote healthy eating habits. Key tips include starting the day with fruits or nuts, avoiding junk snacks ...

For those who don’t want to ditch booze altogether, celebrity nutritionist and gut health specialist Dr. Daryl Gioffre is on hand with his recommendations for the best and worst alcoholic ...