As a dietitian who tries to stick to the Mediterranean diet, I've found some go-to airport snacks that make travel days a little more bearable. These aren't my everyday eats, so they don't fit the ...

Related: Are Canned and Frozen Vegetables Healthier Than Fresh? We checked in with several dietitians to find out which canned foods they recommend for weight loss and weight management.

The Post spoke with three registered dietitians and nutritionists to find out if they’re really as harmful as the hype suggests — and what you should be eating instead. Seed oils — refined ...

For anyone looking to increase their protein intake, high-protein nuts are a top choice. Snack on them by the handful, add them as a garnish sprinkled on soups and salads, or incorporate them into ...

Super Bowl Sunday is as much about gluttony as it is about football. According to a new study by Levity, the average Super Bowl meal clocks in at a staggering 3,506 calories — more than an ...

If you spend any time on social media, you may have noticed that the topic of “seed oils” has popped up a lot lately. Or, more specifically, content suggesting that seed oils are “toxic ...

a dietitian and the author of Fueling Male Fertility. Following it may help improve memory and reduce the risk of neurodegenerative diseases, she adds. Considering that 20% of our calories come ...

When it comes to eating healthy, flexibility is key to making new habits stick long-term. Part of the reason the Mediterranean diet is so highly regarded is because it's flexible and easy to ...

But what are some easy prep-ahead options packed with muscle-building protein? Dietitians share 20 of their favorite meal prep ideas that are delicious, satiating and easy to make. A ½ cup of ...

It’s easy to bake, fry or add to soup, says registered dietitian Samantha Cassetty. Bland on its own, tofu is best marinated and seasoned. It also soaks up the sauces or spices it’s cooked in.