Having a workout routine of any kind is an awesome way to reap some of the amazing benefits of exercise, like a boosted mood, ...

Fitness after 60 can be challenging, but grueling workouts or chasing exhaustion is not the way. Sustainable and intentional ...

Functional fitness is all about exercises that mimic natural, real-life movements. According to Michael Betts, a ...

Axel has been a key figure in Cazzu’s routine lately, preparing her physically for her return to the stage. He also trains artists like Nicki Nicole and Emilia Mernes, who both share a strong bond ...

Jason Smith, 55, went from never exercising to becoming a personal trainer who strength trains and runs regularly.

Michael Baah, who has over 20 years of experience in the fitness industry, has shared tips on how to achieve the popular physique.

The StairMaster and treadmill are both great cardio machines. Here's which one is better for weight loss, strength, and ...

Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have ...

If you're looking to lose weight but don't want to sign up to a gym or pay for expensive equipment to work out with, then ...

A personal trainer told how Southport killer Axel Rudakubana stared down at him wielding a 20cm knife during his murderous ...

Hastings Family YMCA Personal Trainer has some tips on how you can stay motivated if you fall off of your routine.

After Tropical Storm Helene devastated the Asheville Training Hub, trainer Eric Simpson set off to find his own space — but he didn't do it alone.