Push-ups might look simple, but with the right variations they can target chest, shoulders, triceps, core, and even explosive power, and in this video I go through 25 different types of push-ups ...

This classic bodyweight exercise remains one of the most effective ways to build muscle, protect your shoulders, and improve ...

Cincinnati Reds pitchers and catchers continue practice ahead of tomorrow's full squad workout in Goodyear, Arizona.

'I built a much healthier, more consistent relationship with exercise that supported both my body and mind' ...

There are huge benefits to ringing the changes when it comes to exercise, finds committed runner Grace Wade when she analyses the science ...

WWE superstar Sol Ruca continues to prove that she's one of the hottest names in the industry right now. Wrestling fans around the world got a long look at Ruca during this year's Royal Rumble in ...

MILAN — Ilia Malinin didn’t call himself the favorite for gold in men’s figure skating after his short program routine ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Drugmaker Novartis’ Super Bowl ad explained that prostate cancer screening starts with a simple blood test, aiming to dispel fear of an exam for a treatable cancer.

Follow along for a recap of Day 9 at the 2026 Milan Cortina Winter Olympics, as nine gold medals were handed out. American medal hope Mikaela Shiffrin missed out on the podium in the women’s Alpine ...

Team USA's Ilia Malinin has already won gold and made history at the Olympics, but he's planning something greater for Friday ...

The Quad God, the star of these Milan Cortina Games, is in prime position to win individual men's figure skating gold.