The Push-Up Variation Your Shoulders – and Pressing Power – Are Crying Out For

The scapula push-up improves posture and shoulder mechanics – here's how to do it with good form ...

Veteran Trainer Shares a Simple Winter Warmup Routine That Dramatically Cuts Injury Risk

Cold weather means stiff muscles and achy joints. Here’s how to prepare your body for outdoor workouts in the winter.

Your workout routine doesn't include push or pull days? Here's why this workout split method builds lean muscle.

Anyone interested in building lean muscle will love this method.
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Monkey joins in for push-up workout

Watch a playful monkey mimic push-ups alongside its human companion in a fun fitness moment. Video shows attack on Ilhan Omar during town hall Person in critical condition after being shot in incident ...

Why this 80-year-old Ghostbusters actor does 100 push-ups a day without ever setting foot in a gym

Ernie Hudson’s daily routine shows how consistency underpins strength at any age ...

'These 3 Changes to My Routine Helped Me Regain Muscle and Strength in My 60s'

"I built a much healthier, more consistent relationship with exercise that supported both my body and mind." ...

Cincinnati Reds continue practice ahead of full squad workout. See photos

Cincinnati Reds pitchers and catchers continue practice ahead of tomorrow's full squad workout in Goodyear, Arizona.

'I regained muscle and strength in my 60s by making these 3 simple changes to my routine'

'I built a much healthier, more consistent relationship with exercise that supported both my body and mind' ...
New Scientist

Why adding cross training into your exercise routine is the way to go

There are huge benefits to ringing the changes when it comes to exercise, finds committed runner Grace Wade when she analyses the science ...

WWE Star Sol Ruca Has Fans In Awe Of Workout Video

WWE superstar Sol Ruca continues to prove that she's one of the hottest names in the industry right now. Wrestling fans around the world got a long look at Ruca during this year's Royal Rumble in ...

Ilia Malinin backflips into men’s singles lead after huge Olympic short portion performance

MILAN — Ilia Malinin didn’t call himself the favorite for gold in men’s figure skating after his short program routine ...

The real message behind a humorous Super Bowl ad was to target men’s fear

Drugmaker Novartis’ Super Bowl ad explained that prostate cancer screening starts with a simple blood test, aiming to dispel fear of an exam for a treatable cancer.