The researchers found that fit individuals shared similar risks of death and cardiovascular disease over the course of the ...

Getting into a fitness routine in the 20s is one of the best things a person can do for their body and mind. This decade is ...

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big in 2025.

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

But engaging in everyday physical activity has immediate benefits for brain health, according to a new study from researchers in the Penn State College of Medicine. The team found that middle-aged ...

I always make sure to drink plenty of water throughout the day to feel refreshed. Proper hydration helps my digestion and ...

There are plenty of fun facts about Italy. It's one of Europe's most visited countries. The history's long. The culture's rich. And the food's delectable. But what do you actually know? Here are our ...

Run clubs are booming, and the 2024 NYC Marathon takes place on November 3. Popular brands among runners will include Nike, Hoka, Bandit, and Lululemon. Other brands, like Maurten, SPIbelt, and ...

And it can be physical, verbal, relational or cyberbullying. And it's always wrong," McGraw said. Before claiming that Trump was not a bully, he mentioned that Trump supporters "get canceled ...

Preparing for an interview might be one of the most stressful parts of your job search. On one hand, all your hard work fine-tuning your resume and tailoring your cover letter is paying off. But on ...

The eldest daughter of Ruby Franke, the Utah parenting blogger convicted of child abuse in February, is sounding a warning to parents who post photos and videos of their children on blogs. Franke ...