IT’S that time of the year when winter bugs are rife. While flu cases have fallen since Christmas, the UK Health Security ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

Direct Access may allow you to see a licensed physical therapist without a doctor referral for NEW injuries. However, if you ...

I’m 65 and healthy. I actually like shoveling snow because it keeps me active. My grandson and my wife say I’m asking for a heart attack and are ...

"To those who have been far away from the sacrament of Reconciliation and forgiving love, I make this appeal: Come back to this source of grace; do not be afraid! Christ himself is waiting for you. He ...

When was my last good Confession? Did I receive Communion or other sacraments while in the state of mortal sin? Did I intentionally fail to confess some mortal sin in my previous Confession? Did I ...