IT’S that time of the year when winter bugs are rife. While flu cases have fallen since Christmas, the UK Health Security ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

Over a 162-game season, rosters change drastically. Whether it’s the result of trades, injuries or the promotion of top ...

The CDC estimates over 15 million flu cases nationwide, marking the worst respiratory illness season since 1997-1998.

Direct Access may allow you to see a licensed physical therapist without a doctor referral for NEW injuries. However, if you ...

Hafthor Bjornsson has decided to withdraw from the 2026 Arnold Strongman Classic, since he has not fully recovered from his ...

Strengthening your rotator cuffs — the four muscles (and countless tissues) that surround the shoulder blades and help to stabilize the joints around them — is essential for maintaining overall ...

Objective To compare the short-term, mid-term and long-term effects between three interventions (education only, education and strengthening exercises, education and motor control exercises) for ...

"To those who have been far away from the sacrament of Reconciliation and forgiving love, I make this appeal: Come back to this source of grace; do not be afraid! Christ himself is waiting for you. He ...