IT’S that time of the year when winter bugs are rife. While flu cases have fallen since Christmas, the UK Health Security ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

Orthopedic surgeon Dr. Suzanne Miller shares advice for any winter sports enthusiast looking to return from an injury to get ...

By Adam Taylor As Christmas fades into memory, many of us continue to focus our attention on the new year and its promise of ...

Bowling is not often seen as a pathway to a college scholarship, but for Rifle High School student Beth May, it has opened ...

Madison Keys is known for her athleticism, power and longevity, all of which are directly attributed to a tireless work ethic ...

One-on-one physical therapy led by Dr. James Harris, PT, DPT, helping golfers reduce pain, improve movement, and stay ...

Stop chasing the same three lifts and break through your plateaus by integrating the secret weapons that seasoned lifters ...

Prioritise sleep, nutrition and recovery, and try building your base with 30 days of consistent, moderate moves.

Break free from the limitations of gym machines and use free weights to ignite muscle protein synthesis, enhance coordination ...