Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

The CDC estimates over 15 million flu cases nationwide, marking the worst respiratory illness season since 1997-1998.

Stop chasing the same three lifts and break through your plateaus by integrating the secret weapons that seasoned lifters ...

Brief anatomy video outline muscles of the rotator cuff - let us know what you think of this demo and we will make more ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Floor slides can improve your ...

Want to boost your cycling performance but don’t fancy pedalling out in the cold? Here are the best exercise bikes to look for during January's fitness rush. When you purchase through links on our ...