Many people may know that eating too much salty food can raise your risk for high blood pressure and life-threatening heart disease. But it may come as a surprise that foods high in sodium can also ...

If your skin is prone to dryness during the winter, consider adding gut-friendly foods to your diet to support the gut-skin axis and keep your skin healthy. Your skin has a natural tendency to dry up ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Eating foods rich in beta carotene can make your skin look healthier. Juices without pulp might limit fiber benefits, so smoothies are better for your skin. Retinol-rich foods are healthy but can't ...

*Salmon is a highly nutritious fish, rich in protein, potassium, and essential vitamins such as B12 and D. It can be prepared in a variety of ways, including grilling, baking, pan-searing, and ...

When preparing your holiday meals, the last thing you want to be thinking about is serving up a plate of microplastics. While these invisible-to-the-eye plastic particles can be found in everything ...