CARDIO—AEROBIC ACTIVITIES like walking, running, swimming, and cycling—not only reduces total cholesterol, LDL, vLDL and ...

Senior pro Cara Beth Lee explains whether playing pickleball alone provides enough exercise for adults over 50, breaking down ...

Intermountain Health Park City Hospital Doctor Making Major Global Impact as New President of American College of Sports ...

A brief, intense workout may do more than boost fitness—it could help fight cancer. Researchers found that just 10 minutes of ...

Sam Zizzi’s return to West Virginia University wasn’t supposed to be permanent. A native West Virginian who had traveled out ...

BCCI officials met VVS Laxman to address India's Test cricket decline and improve junior players' defensive skills ahead of ...

The 2026 Nativity BVM Athletic Hall of Fame Induction Ceremony is taking place Saturday, January 10. Amanda Kuperavage Lad, ...

Menthol activates TRPM8 receptors on nerve endings in your mouth, which are the same receptors responsible for sensing cold.

More and more of us rating our fitness as ‘excellent' but, according to an annual health tracker, there are still too many ...

Gentler Steak Activity Log (IOS only) or Habitify are great options for those new to or easily intimidated by fitness apps.

At UNE, an ATAR isn't an obstacle and age is not a barrier; it's an asset. With accessible pathways like the TRACKS ...