You're washing gym clothes wrong! Why you should never put sweaty garments straight in the machine

When you get home after the gym, it might seem practical to throw your sweaty clothes straight into the machine. But experts ...
Fitgurú on MSN

Hydration secrets trainers swear by: Why proper water intake can make or break your gym workout

Staying hydrated during exercise isn’t optional—it’s the hidden performance booster most gym-goers overlook.