It was 01:00 on a Saturday when a sleeping market town was hit by the worst floods in living memory. Storm Claudia devastated ...

Apps designed to improve sleep can stress out people with insomnia, research suggests. While they may help some people, apps ...

I used to think I was bad at sleeping. That was how I framed it for years. Some people are good sleepers. I was not. I’d lie there in the dark, wide awake, watching the minutes pass, doing the math on ...

L-theanine is best used about one to two hours before bedtime for better sleep, or any time of day when you want to improve ...

The increasing availability of sleep monitoring apps, and rising interest in sleep health, has led to a sharp increase in people tracking their rest. But these apps might not give people an accurate ...

Magnesium is one of many common supplements used to help with sleep. You can also improve sleep by taking magnesium with ...

Consumer sleep technology (CST), popularly known as sleep trackers, is designed to help individuals become aware of their sleep patterns and to promote better, healthier sleep. But these apps and ...

Millions of people now use apps to help with their sleep ...

A growing body of research shows that the stress and habits tied to sleeplessness can make it harder to rest the next night.

The Apple Watch isn't known for being the most precise sleep‑tracking wearable, but if your readings seem far off, there are ...

In fact, almost half of those polled (48%) believe they can tell what kind of sleep they’re going to get that night before ...

I found 4 tech gadgets that actually helped me sleep better (and ditch the alarm) ...