This GLP-1 Is Helping Vanessa Williams Combat Menopause-Related Weight Gain

Despite keeping up with her workout routine, the star's body wasn't responding. So for the last two years, she's been on this ...
KGUN 9

Vanessa Gongora

Vanessa Gongora joined KGUN 9 as a multimedia journalist in December of 2024. Born and raised in Southern California, her move to Tucson means she's not too far away from home. Vanessa has a blended ...
Health.com

Pilates, HIIT, Cardio, or Weights for Weight Loss?

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...
Health.com

6 Exercises That Help Burn Belly Fat and Strengthen Your Core

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Jennifer Steinhoff, MD, is a ...