Pushups for 65 year olds: a fitness expert shares the benchmark range, strict-form rules, and an incline plan to build up.

Recent research shows regular resistance exercise isn’t just good for muscles, it can also slow the brain’s biological age by up to 2.3 years, suggesting strength training helps preserve brain network ...

A look at what went wrong for the Spartans at Michigan on Sunday, and the potential ramifications of a couple painful ...

Morning exercises after 45 to restore full-body strength, by CSCS coach Jarrod Nobbe, plus sets, reps, and form tips.

Including the most affordable power rack you can find ...

In an Instagram video shared on 13 February, the fitness trainer explains, "Here is a four-day strength training plan to help you build total body strength. Are you ready? But first, you can do this ...

Kelsey Mitchell, rear, seen here racing in January with Melissa Lotholz, will join an elite club of athletes who have taken ...

Starting out with strength training can be confusing and overwhelming. Raj has shared a simple 4-day plan which shows progress in just four weeks!

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Mike Tyson is stepping out of the ring and into the national diet debate. Backing a White House campaign against ultra-processed foods, he says the issue is personal and rooted in his own family’s ...

We're halfway through February, and you might be wondering when the 2026 health kick you promised yourself six weeks ago will begin - is it time to join a run club?

George Mason enters February positioned as one of the most compelling stories in the Atlantic 10. George Mason enters the ...