Daylight saving time starts tonight. Why do clocks 'spring forward'? How much sleep will we lose?

A bill recently introduced in Congress proposes half-daylight saving time, permanently setting clocks 30 minutes forward from standard time.
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Daylight saving time 2026 starts tonight. Here's what time the clocks change and more key details.

The time change known as daylight savings is set to start for 2026, meaning most Americans will lose an hour of sleep when they "spring forward" on Sunday, March 8.