A recent study published in the British Medical Journal reveals that even minimal exercise can significantly reduce the risk ...

LaShae Rolle, 27, is a competitive powerlifer who could squat 441 pounds, bench 292 pounds and deadlift 497 pounds. She is also a breast cancer survivor and researcher and the lead author on a ...

LaShae Rolle, 27, is a competitive powerlifter who could squat 441 pounds, bench 292 pounds and deadlift 497 pounds. She is also a breast cancer survivor and researcher and the lead author on a ...

Everyone targets 10,000 steps - but a lower tally could reduce the risk of serious health issues like cancer, dementia and ...

For patients with self-reported diabetes, weekend warrior and regular activity patterns meeting current physical activity recommendations are associated with similarly reduced risks for all-cause and ...

Valter Longo has studied longevity since 1989. Here’s what he does every day to increase his chances of living a long life.

A new study indicates that you might not need to walk quite as much as you thought to reap the health benefits.

Tracy Crane, Ph.D., Director of Lifestyle Medicine, Prevention, and Digital Health at Sylvester Comprehensive Cancer Center, explains how lifestyle medicine, like diet and exercise, can benefit cancer ...

Researchers examined data from dozens of studies from around the world, including in the UK, on tens of thousands of adults ...

Walking 7,000 steps a day may be enough to protect against a number of diseases, a new study suggests. While many people have ...

The top health challenges for men in India include heart disease, diabetes, and cancer – largely influenced by lifestyle, environmental, and genetic factors.

“This is a systematic review of a large number of studies looking at the relationship between increasing step count and multiple health outcomes – as opposed to just all-cause mortality.