If you’re tuned into the fitness side of TikTok, no doubt you’ll have noticed an influx of videos of people dragging sleds, ...

HYROX records aren't easy to break, yet they're constantly under threat as the sport is evolving. Dive into the latest world ...

IT WAS a proud week for Penistone Footpath Runners as two club members earned international honours. Graihagh Turner ha...

A third group of deserving individuals is set to benefit from The Richard Whitehead Foundation Beneficiaries Programme thanks ...

At a glance Expert's Rating Pros ・Excellent screen ・Plenty of features ・Long battery life ・Very cheap Cons ・App is a bit busy ...

Vazir is considered an advanced physiotherapist specializing in low back pain, and his five favorite and simple back pain exercises highlight two key areas: strengthening the muscles of the core, hips ...