Whether we’ve been trying to improve our exercise, eating, sleep, or happiness, self-reflection is one of the most practical ...

Scientists have a problem studying self-love. Research abounds on self-compassion, self-esteem, self-care, and even unconditional positive self-regard. Scholars have published definitions of these ...

Our monthly Happiness Calendar is a day-by-day guide to well-being. This month, we’re offering a special Happiness & ...

A new book by Kinsey Institute scholar Justin Garcia explains some of the tensions in modern romance and how to work through ...

Do you have a sense of purpose? For decades, psychologists have studied how long-term, meaningful goals develop over the span of our lives. The goals that foster a sense of purpose are ones that can ...

Our monthly Happiness Calendar for Educators is a day-by-day guide to building kinder, happier schools where everyone belongs ...

Too often, parents and teachers try to force kids to apologize and forgive. But research suggests there’s a better way that ...

Most of us try to listen harder when a conversation gets difficult. Here’s a more useful shift: Listen more deliberately.

A new paper looks at how stress affects children's development, and how parents can help protect kids from harm.

We are living in a time when educators are being pressured to conform to the idea that there is a single, correct path to learning. Only certain books should be read. Only certain perspectives on ...

They found a connection between regular acts of forgiveness and a rise in the sense of psychological, more than physical, ...

The first thing to acknowledge about diversity is that it can be difficult. In the U.S., where the dialogue of inclusion is relatively advanced, even the mention of the word “diversity” can lead to ...