While I have always loved carbs and desserts, I’ve cut way back on that – dessert maybe once a week. I focus on a salad everyday, loaded up with legumes, beans, chickpeas and anything else that’s ...

THIS FULL-BODY ROUTINE, designed by Sean Garner, N.S.C.A.-C.P.T., emphasises four key ways you move: a push, a pull, a hip hinge, and a squat. You’ll also target your abs, and you will redline your ...

If you've been tuned in to the wellness podcast circuit, you’ve likely heard about VO2 max. It’s become one of those metrics ...

I AM THE ambivalent owner of a basement sauna. Not because I don’t like the sauna or regret getting it—I do and I don’t; more ...

DEATH, TAXES, AND five grams of creatine monohydrate daily. For a long time, those were life’s certainties. That amount of ...

WHEN I STARTED cycling in New York City in the spring of 2023, I dove headfirst into the hobby. I watched endless YouTube ...

Hybrid Training – capital H, capital T – very specifically means the concurrent training of two different endeavours that don ...

It’s safe to say that when elite Hyrox athlete Alex Roncevic clocked 51:59 to set the all time Hyrox world record, it wasn’t ...

But lately, a new beer-fueled topic has taken over – at least for those of us still holding onto our hair (shout out ...

SPRING IS IN the air and the outdoor chairs are coming out in droves. We’re searching our garages for our favorite outdoor ...

In case you hadn’t heard yet, June will be the second time the U.S. will co-host the World Cup, and Americans have soccer fever. Count us in on Maine top brewery’s recent foray into its own kit with ...

As a semi-professional footballer, he was used to keeping his body in shape. But after retiring, his weight crept up – ...